Why am I tired all the time?
08.06.2025 00:39
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
Your gut will thank you.
Cheers!
- Fish & Poultry
1. Get natural sunlight as early as possible
- Fruits
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Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
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- Honey
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
They don’t know why though.
- Red meat
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
11. Get your Testosterone levels checked.
3. Stop eating late at night
- Raw dairy
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.